My friend Beck and I try this soup in Thailand and it's good and very healthy.
Pumpkin Soup
Try to find a really dark orange-colored pumpkin - it will look lots better. Enjoy"
PREP TIME
5 Min
COOK TIME
55 Min
READY IN
1 Hr
SERVINGS (Help)
Servings
US
METRIC
INGREDIENTS (Nutrition)
1 2/3 pounds sugar pumpkin -- peeled, seeded and cubed
2 carrots, coarsely chopped
2 onions, cut into wedges
2 1/2 tablespoons vegetable oil
1 large potato, sliced
1 quart water
3 cubes chicken bouillon, crumbled
1 cup heavy cream
1 1/4 tablespoons ground nutmeg
1 teaspoon ground black pepper
salt to taste
DIRECTIONS
Preheat oven to 425 degrees F (220 degrees C).
Place pumpkin, carrots and onions in a baking dish or roasting pan. Drizzle with vegetable oil.
Bake in preheated oven 40 minutes, until soft but not blackened.
In a large pot over medium heat, bring water and bouillon to a boil. Cook potato in simmering water until soft, about 20 minutes.
Combine potato and water with roasted vegetables and puree in a blender or food processor or using an immersion blender until smooth. Return to pot over low heat, and stir in cream, nutmeg, pepper and salt. Heat gently; serve.
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Eat Better, Live Healthier,
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